Ohh, You're on a Diet, Need Tips?

So there you are, sitting at home. Hungry. Starving in fact. You leave the house looking for something to eat, only to find nothing but fast-food restaurants and supposed non-fat frozen yogurt spots. So, what's the problem? Ohh, you're on a diet? Well, let me tell you a thing or two about the trials and tribulations of diets.

They typically do not work. They might show some promise at first, but they usually have you popping dangerous pills or eating some archaic concoction of cayenne pepper, maple syrup, and lemon juice for weeks on end; last I checked, my dog wouldn't even eat that. So, why do you want to diet? You want to be healthier, and lose that unsightly weight you've carried around with you for quite some time. Fair enough. We all try and want to lose weight, but don’t always know where to turn. You do now.

Log on to 104Diet.com to find great diet specialists and health conscious establishments that will supplement your new lifestyle. 104Diet.com is also a great place to read handy tips and insightful articles that will assist you on your journey!

OK, so you need to lose weight, but where do you start? Well, the key isn't simple. It isn't easy. But it is extremely effective! The solution: eat more...often that is. Let me put it to you like this. If you didn't eat breakfast this morning, you're not losing any weight today, plain and simple. Your body is a machine, and it’s time to put the pedal to the metal! You could put the cheapest gas in your car, and it will run, but it won't nearly as smoothly as a higher-end, premium gasoline designed to clean your system, right? Same concept here. You need to modify your lifestyle and train your body.

Here's what you do. Instead of eating 1-2 (or 3) big meals a day, break them down into 5-6 small meals, eating approximately every 2-3 hours. I know this sounds like a lot, and at first it may be difficult, but after no time you'll be loving it! Look at the simple mechanics of it all. When you eat, your body digests the food, breaking it down. The speed in which it digests is dependent on how fast your metabolism is. The faster your metabolism, the quicker you digest, the less fat can sit and build up. So when you eat a big breakfast, your body begins breaking the food down, slowly building your metabolism for the day.

If you don't eat for 8-10 hours, your metabolism has become stagnant, at a stand still, and will need time to rebuild speed; but if you eat every 2-3 hours, you don't give your metabolism the chance to slow down, methodically building its speed.

Stay tuned for next week’s installment, when I discuss combining this metabo-speed technique with a low-carb diet. Until then, eat well, live well, and log on to 104Diet.com for all your diet needs!

http://www.articlesbase.com/weight-loss-articles/ohh-youre-on-a-diet-need-tips-and-dont-know-where-to-turn-519593.html