I don't Care About Health

Image via WikipediaThey say it is but why? Who pays these people to tell us that good health and exercise are important? The health industry is a $500 billion dollar industry and growing. Think about it. You exercise and you exercise and what do you have to show for your results sore back, bad knees, messed up elbow. Then you go to doctors you make billions of dollars prescribing you drugs to make you feel better. Wait all those drugs have side effects. They can kill you, or cause heart damage of liver disease, etc, etc, etc. So then you go back for more pills and surgery. This is all done in the name of good health.

So is exercise and good health important? Doctors say it is. How do doctors make money? They need to treat sick people. If people did not get sick we would not need doctors. If people did not get hurt we would not need doctors. That would mean that we would not need drug companies or insurance companies. We would save so much money by not having gym memberships, dealing with doctors, insurance companies. That would then reduce or level of stress and we would live longer.

That sounds like a better deal to me then exercising. Just eat better reduce your stress and you will live longer. Some people may say I am crazy but it sure makes sense to me. We are to busy complicating life. We need to step back and realize that we are just animals that were put on this earth to procreate and eat. Why do we have to have a higher purpose then that?

Let’s discuss this more at 104health.com.

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Do You Have The Need for Metabo-speed?

OK, so you need to lose weight, but where do you start? Well, the key isn't simple. It isn't easy. But it is extremely effective! The solution: eat more...often that is. Let me put it to you like this. If you didn't eat breakfast this morning, you're not losing any weight today, plain and simple. Your body is a machine, and it’s time to put the pedal to the metal! You could put the cheapest gas in your car, and it will run, but it won't nearly as smoothly as a higher-end, premium gasoline designed to clean your system, right? Same concept here. You need to modify your lifestyle and train your body.

Here's what you do. Instead of eating 1-2 (or 3) big meals a day, break them down into 5-6 small meals, eating approximately every 2-3 hours. I know this sounds like a lot, and at first it may be difficult, but after no time you'll be loving it! Look at the simple mechanics of it all. When you eat, your body digests the food, breaking it down. The speed in which it digests is dependent on how fast your metabolism is. The faster your metabolism, the quicker you digest, the less fat can sit and build up. So when you eat a big breakfast, your body begins breaking the food down, slowly building your metabolism for the day.

If you don't eat for 8-10 hours, your metabolism has become stagnant, at a stand still, and will need time to rebuild speed; but if you eat every 2-3 hours, you don't give your metabolism the chance to slow down, methodically building its speed.
Stay tuned for next week’s installment, when I discuss combining this metabo-speed technique with a low-carb diet. Until then, eat well, live well, and log on to 104Diet.com for all your diet needs!

Facts About High Level of Drugs in Your Drinking Water

You've probably heard a hundred times about the high level of water contamination caused by industrial pollutants over the last several decades. But now environmental scientists are telling us that prescription drugs in drinking water are becoming a new threat to our health. By the time you finish reading this you are going to have four, eye-opening facts about drugs in the drinking water you must not ignore.

Fact #1 - The EPA and the National Geological Survey have verified the presence of prescription drugs in drinking water.
Samples from numerous water supplies from around the country have turned up trace amounts of drugs such as anti-depressants, antibiotics, contraceptives and caffeine. Since everything that passes through our bodies eventually ends up in our water supplies, it only stands to reason that all the medications that are taken on a daily basis in this country will make their way into our drinking water.
Since we have a finite supply of water on this planet, it has to be continually recycled and reused. As such, there is a high probability of exposure to these waterborne pharmaceuticals.

Fact #2 - At the present time, the long term health effects of drugs in the drinking water are unknown.
Despite the lack of information about how we can expect these drugs to effect us, medical science is mainly concerned about the creation of "super bugs" from prolonged exposure to even low levels of antibiotics. The experts studying this issue are worried that these super microorganisms could become resistant to antibiotic treatment. If doctors can't fight the sickness caused by these super bugs, many people could suffer and perhaps, die.

Fact #3 - Most of our municipal water treatment facilities are not presently equipped to remove prescription drugs in drinking water.
A vast majority of city water systems still use chlorine as their main method for treating water. Chlorine is a chemical disinfectant and not a filter, so it can do nothing to remove drugs in the drinking water. This means that our home water resources are at risk.

Fact #4 - It is possible to do something, right now, to protect you and your family from the potentially harmful effects of prescription drugs in drinking water.
You should know that there are plenty of efficient, home water purification systems available that are quite capable of removing drugs in the water. The most effective are those that use a multi-stage filtration system. Multi-stage filters are specifically developed to remove SOCs (synthetic organic chemicals). Prescription drugs are made up of SOCs.
In addition to removing drugs in drinking water, home water purification systems are effective at removing all other contaminants that are commonly found in our water supplies. They are also great at producing pleasant-tasting, mineral balanced water.

You may be surprised to find a wide selection of purification products that range from drinking water filter dispensers, to shower filters, to whole house filter systems. The specific purification needs of any household can easily be met, affordably and conveniently.
Make no mistake about it. We can't sit around, waiting to find out how these drugs are going to impact our health. These four facts about prescription drugs in drinking water must not be ignored.

What Is The Secret To Healthy Living And Longevity?

Why is the healthy living industry a multi billion dollar industry? The reason is that we all want to live longer and look good. The only problem is that we do not have the discipline to keep something going for longer then at most a month.

I believe that problem has been solved. I found help from a wonderful resource, 104inc.com. The website had articles on health as well as listings of companies that could help me stay on track. 104inc.com had easy to find listings and I was able to sign up as a member for free and rate the companies that I felt were up to par.

104inc.com I believe is a valuable new search tool that can be so much more in the future. I was able to speak to the people at 104inc.com and they have a number of ideas which will be implemented in the future which will create even more content. Soon I as a member will be able to post my own articles.

If I ever have my own business I sure want to be part of the 104inc.com community which will profile my business. It appears that the only profile the best of the best. Those businesses must meet the high ethical standards of the 104inc.com community.

Next time you have about 5-10 minutes to spare go visit 104inc.com and let them know what you think. There is so much to do on their network of sites you will probably visit again and again. Don't forget to share this secret resource with your friends and family; they will thank you for it!

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Ohh, You're on a Diet, Need Tips?

So there you are, sitting at home. Hungry. Starving in fact. You leave the house looking for something to eat, only to find nothing but fast-food restaurants and supposed non-fat frozen yogurt spots. So, what's the problem? Ohh, you're on a diet? Well, let me tell you a thing or two about the trials and tribulations of diets.

They typically do not work. They might show some promise at first, but they usually have you popping dangerous pills or eating some archaic concoction of cayenne pepper, maple syrup, and lemon juice for weeks on end; last I checked, my dog wouldn't even eat that. So, why do you want to diet? You want to be healthier, and lose that unsightly weight you've carried around with you for quite some time. Fair enough. We all try and want to lose weight, but don’t always know where to turn. You do now.

Log on to 104Diet.com to find great diet specialists and health conscious establishments that will supplement your new lifestyle. 104Diet.com is also a great place to read handy tips and insightful articles that will assist you on your journey!

OK, so you need to lose weight, but where do you start? Well, the key isn't simple. It isn't easy. But it is extremely effective! The solution: eat more...often that is. Let me put it to you like this. If you didn't eat breakfast this morning, you're not losing any weight today, plain and simple. Your body is a machine, and it’s time to put the pedal to the metal! You could put the cheapest gas in your car, and it will run, but it won't nearly as smoothly as a higher-end, premium gasoline designed to clean your system, right? Same concept here. You need to modify your lifestyle and train your body.

Here's what you do. Instead of eating 1-2 (or 3) big meals a day, break them down into 5-6 small meals, eating approximately every 2-3 hours. I know this sounds like a lot, and at first it may be difficult, but after no time you'll be loving it! Look at the simple mechanics of it all. When you eat, your body digests the food, breaking it down. The speed in which it digests is dependent on how fast your metabolism is. The faster your metabolism, the quicker you digest, the less fat can sit and build up. So when you eat a big breakfast, your body begins breaking the food down, slowly building your metabolism for the day.

If you don't eat for 8-10 hours, your metabolism has become stagnant, at a stand still, and will need time to rebuild speed; but if you eat every 2-3 hours, you don't give your metabolism the chance to slow down, methodically building its speed.

Stay tuned for next week’s installment, when I discuss combining this metabo-speed technique with a low-carb diet. Until then, eat well, live well, and log on to 104Diet.com for all your diet needs!

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